5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.


by : http://www.stomachfatisugly.net

What to Wear to a Summer Wedding

An outdoor summer wedding is romantic, but it can cause panic with wedding guests trying to decide what to wear. Here, a guide to summer wedding attire:

Do

• Take your cue from about the level of formality for a summer wedding from what the invitation says. Only an after six, "White Tie" or "Ultra Formal" would require a long gown (and those invites are very rare).
• Choose pretty florals or yummy colors (pink, yellow, blue) for daytime or outdoor weddings.
• Dress up more for weddings after 6 P.M., but still keep your look summery (sleeveless dresses, strappy sandals, glowing skin).
• Do keep hairdos under control in hot weather with soft updos or pretty hair barrettes.

Don't

• Don't wear white because it competes with the bride.
• Don't wear hosiery, heavy makeup or chunky jewelry in hot, humid climates or you'll melt.
• Don't dress too sexy -- belly showing or lots of cleavage -- because it's not an appropriate occasion to dress like a tart.

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